Best headache cures that AREN’T addictive
…headaches before they arise. Here nutritionist Rick Hay’s best supplements for headaches proven by science. Magnesium ‘Magnesium is one of the most common deficiencies in the UK. It helps with…
Search Results for: magnesium
13 insomnia remedies to help you sleep better
…ready sleep #7 – Better You – Magnesium Sleep Lotion, £7.95 Magnesium has all kinds of important health benefits, especially when it comes to sleep, as we’ve written about here….
6 supplement mistakes even smart women make
…Healthspan. Too much magnesium, zinc or vitamin C can cause nausea and stomach upset while o’ding on iron can cause a pretty serious bout of constipation. At worst, too much…
PCOS: natural solutions that work
…Try: Solgar Zinc 50 mg 100 tabs £6.38 Magnesium: Many women with insulin-resistance also lack magnesium, which can contribute to progression to Type 2 diabetes. A study by Tufts University…
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
…cause anxiety, rapid heartbeat, headaches and sleep issues,’ says Rob. ‘Caffeine may also deplete you of vitamins and minerals, including calming magnesium, calcium and B6 (important for maintaining a healthy…
What can I do for sore muscles?
…heavy on the weekends and not sure what I am doing wrong – someone said I might need magnesium? Could it be that?’ So what is the solution to heavy,…
