7 proven ways to beat DEPRESSION
…our mood. What’s more eating lots of sugar uses up essential B vitamins, zinc and magnesium, nutrients that are essential to the production of neurotransmitters such as serotonin and dopamine…
Search Results for: magnesium
10 Christmas gifts Healthista food writer Vanessa is lusting after
…Earth’s blend, using the other hugely popular superfood, cacao, which is relatively high in antioxidants (well, super high), and heart health mineral, magnesium. It’s also a natural mood booster, but…
The Alkaline Diet: these celebs love it but what are the benefits?
…foods that metabolise to leave an alkaline ‘ash’ of minerals such as calcium, iron, zinc, magnesium and copper. Foods are therefore classified as alkaline, acidic or neutral according to the…
10 CBD oil questions answered
…their topical magnesium, which really works for helping induce sleep and prevent muscle cramping. I trust BetterYou as a company to deliver something safe and effective, abide by regulatory guidelines…
Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
…I shut my lap top by 9:30pm. I get into bed at 10pm and take magnesium. I light my favourite smelling candle and read for 30 mins. It’s just a…
5 ways to future-proof your brain health
…adults and shortfalls of specific nutrients are also linked to a greater risk of mental health issues. Low levels of folate, zinc and magnesium are associated with a higher incidence…
