7 reasons you’re always hungry
…gadgets such as your phone, computer of TV. The mineral magnesium when taken before bed may also help with relaxation and improved sleep patterns as it can help to relax…
Search Results for: magnesium
A gynaecologist’s guide to PMS
…and magnesium together eased breast tenderness, bloating, sleep problems and depression. Tania Adib also suggests A.Vogel Agnus Castus oral drops, £10. 85 saying, ‘this natural remedy has been scientifically validated…
Can’t focus? This supplement could help
…order to use the amino acids that help to produce the neurotransmitters, a number of nutrients are required as co-factors. You’ll need Vitamin B12, folate, zinc and magnesium to make…
How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps
…+ Brave website: ancientandbrave.earth More amazing Healthista content: 30 day dumbell workout challenge – Day One Is magnesium deficiency causing your insomnia? 25 gym moves in 25 days – Bosu…
