…says hair loss expert Dr Omar. ‘Stress causes inflammation in the body from heightened cortisol levels (that’s the body’s stress hormone), that manifests in hair loss. If you are sure…
The superfood trend has now spilled over in to skin products and we tested Solar Day Cream with SPF 15 from The Body Deli, LA’s favourite new good-enough-eat organic range….
…boosting metabolism, due to their thermogenic effect on the body. In other words, the amount of energy used and heat produced as your body processes this food. Research suggests that…
…make sure I’m on track. In just seconds the InBody machine gives me a full rundown of my vital statistics including weight, BMI, body fat percentage, muscle mass and visceral…
…‘Strong women series’, you can learn how to lift weights correctly and safely here. Lower body workout This workout is a 30-minute fat burning lower body weightlifting circuit involving four…
…beautiful beaus Reese Witherspoon, Mandy Moore and Christina Aguilera. Recently Ashley, who has a retreat in California and numerous DVDs, has made her transforming workouts available online; The Body Foundation…
