53 supplements these top nutritionists take themselves
…in their diet. Stress may also deplete the body of magnesium. This mineral is associated with many chemical reactions in the body and is required for muscle relaxation and energy…
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8 ways to look powerful (even when you don’t feel it)
…of powerlessness and affect your thoughts, so make the most of every opportunity to expand your body and pose powerfully. make the most of every opportunity to expand your body…
How to lose weight: ‘I lost a stone on the F45 8-week Transformation’
…also involves that dreaded before and after picture). The body scan focuses more on your fat percentage and skeletal muscle mass than your total body weight. The aim is to…
Professional footballer reveals 4 benefits of functional nutrition
…in Ayurvedic medicine for thousands of years, so it’s no surprise that they can make such significant improvements to the wellbeing of your body and mind. Modern science continues to…
Hot Flush Handbag Essentials – 5 easy ways to keep cool and calm on the go
…body’s thermostat goes a bit haywire, becoming hypersensitive to even slight changes in temperature. When your body perceives a temperature increase, it triggers a cooling response, leading to the characteristic…
Boost your sporting performance with these 4 supplements
…acid located chiefly in your body’s muscles. Your body stores creatine as phosphocreatine primarily in your muscles, where it’s used for energy. Creatine is the most widely used supplement to…
