Celebrity trainer secrets: The blockbuster PT that says calories DO matter
…A lot of people associate fat loss with cardio training, so they will do a lot of running. But if you are looking to drop body fat and improve body…
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5 nutritionist approved ways to manage your blood sugar levels
…glucose and raise you blood sugar levels to evoke a fight or flight response. Levels are increased by consuming carbohydrates which get broken down by the body Your body can’t…
Anti-aging body plan: Week 8
It’s already week eight of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of…
8 Victoria’s Secret models reveal their health and fitness secrets
…the style complements the way her body works, ‘I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better…
9 proven ways to prevent heart disease
…smoking and high blood pressure due to the way the female body stores fat. The study which was published in the British Medical Journal (BMJ) on November 7, 2018, measured…
Tired all the time? These 11 energy foods will help
…helps to turn carbohydrates into energy that our body can use whilst vitamin B5 helps the body release energy from our food for our body to use,’ says Hay. Researchers…
