Hit a plateau? This is how to get motivated – Body Transformation Week 7
Want to get motivated to go to the gym? Healthista’s Olivia Hartland-Robbins has hit week seven of her body transformation at Transition Zone gym – and a plateau – here’s…
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The Mayr Method Diet – Healthista tries Rebel Wilson approved detox at Park Igls Medical Spa
…a precondition for metabolic function, and can even help to curb hunger pangs. The recommended water intake depends on your bodyweight, around one litre per 20kg of bodyweight, but as…
9 protein myths even smart women believe
…asked three top dieticians to reveal whether these ten protein myths are true or false Protein is still a pretty hot topic, protein powder is everywhere and bodybuilders are still…
6 Best Grammy bodies
…best-dressed list, the Texas-born creative is known to speak more often about the beautiful and crazy clothes she puts on her body rather than her body itself. Little is known…
The 3 day Happiness Diet
…foods that can put a smile on your face and make your body feel awesome. These foods provide you with the right nutrients or cofactors the body needs to produce…
58 energy boosters these busy Instagrammers swear by
…healthy, it also helps to kick start my digestion for the day. Then I hit the shower, but before I jump in, I dry body brush my body. This helps…
