Obsessed with peanut butter? You’re SO not alone
…entered the flavour canons of all sorts of foods Your regular cup of tea or hot chocolate is not immune to getting a peanut butter makeover either. For just 83…
Search Results for: hannah thompson body makeover
8 new things to help your diet now
Healthista’s Bodyologist blogger Helen Foster – our guru on all things trending in diet and fitness – shares her latest and greatest finds 1. Fruit-shi Sushi? What’s not to love?…
5 symptoms of PMS and how to fix them naturally
…viewed as an important aspect of a woman’s health, and food is a valuable tool to help bring the body back into balance. I have witnessed many, many times how…
7 ways being kind is good for you
…system so strongly. MORE: Want more energy? Join our Matcha tea makeover 5. It’s an antidote to stress A friend once told me of a time when a driver of…
Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners
…sensations of the body in order to feel empowered in your life. In short bringing the unconscious into your consciousness in a non-judging way. Mindfulness means bringing awareness to the…
REBOOT FINALE: 10 inches lost
12 weeks ago, Charmian Walker-Smith set out to do a 12 week body challenge with Healthista. The aim was to lose a stone, tone up and get fit with help…
