What’s your body trying to tell you?
Your body is constantly sending signs to the outside you about what’s going on inside. Here’s how to read your symptoms from mouth ulcers to eye twitches, nail ridges to…
Search Results for: hannah thompson body makeover
10 ways to deal with anxiety attacks FAST
…body response includes heart racing, blood pumping, vision and hearing all highly acute and brain firing on overdrive, but can then not get played out with the physical response for…
TESTED Ultimate Fitness Bootcamp
…ordered a takeaway pizza instead of hitting Body Pump. I’d even convinced myself I DESERVED it. As I devoured the cheesy crust, instead of enjoying it, I felt awful: I’ve…
How to get a body like Jennifer Lopez
The Agent’s Secret into how to get a body like Jennifer Lopez. Healthista Collective Expert Georgie Wolfinden quizzes Celebrity trainer Chris Richardson who de-codes how to get JLO’s enviable body…
10 health myths everyone should avoid
…urine without giving your body a chance to absorb them. ‘Too much water can act like a diuretic and flush your body of what it needs along with toxins,’ she…
