Collagen powder: why celebrities love it and how it can help you look younger
…we currently do, but modern food processing has removed it from our diets. Collagen is the most abundant protein in your body and is made up of amino acids which…
Search Results for: hannah thompson body makeover
The ketogenic diet – 10 steps to getting started from the world’s leading Keto expert
…diet involves restricting carbohydrate intake to deprive your body of its main source of energy: glucose. Instead, your body starts breaking down fat to produce ketones, which can be used…
Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister
Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister With awards season in full swing…
Hormone replacement therapy – is it safe?
…most effective treatment In November last year, the National Institute of Clinical Excellence (NICE – the body that recommends prescribing and treatment in the UK) issued landmark first guidelines on…
5 reasons you get sore muscles PLUS 6 expert ways to fix it
…which the body will then repair in order to build new muscle mass, says Kelly Du Buisson, trainer and Healthista blogger. ‘The more lean muscle the body has the more…
