Anti-Aging Body Plan: Week 12
…no added sugar or artificial sweeteners. Mid Morning: 3 or 4 Prunes or a glass of Prune Juice, if you prefer, and 3 teaspoons of Mixed Nuts and Seeds, for…
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4 eco-retreats with the wow factor
…Green Farm Fitness retreat, Kent Green Farm Fitness retreat in Kent, UK, takes environmentally friendly to a whole new level. Set within a mix of ancient woodlands and farmland, and…
50 healthy habits to get you feeling better RIGHT NOW from London’s hottest wellbeing experts
…engage your body in different ways to stay healthy. Try wearing different shoes each day. Play different sports. Do a wide range of exercises at the gym. Mix up your…
Self-isolation – 7 steps to make your home a feel good space
…as learning how to make your home safe from toxicity. I also demystify the ancient Chinese art and science of feng shui which, though a mix of esoterica and everyday…
‘My desert island beauty bag’
…rather than mascara, so you’re meant to mix it up, apply it, then take it off after a bit but I prefer to paint it on thickly and leave it…
7 types of female orgasms – which ones have you had?
…truly empowered as women unless shame-free sexuality is in the mix too. When I returned from my adventure in America and started giving readings from my resulting book: Sex Drive:…
