5 quick and easy low-carb recipes you will LOVE
…then trickle in the melted chocolate and whizz to mix. Scrape the chocolate mixture, which will be thick and sticky, into a large bowl. Whisk the egg whites to fluffy…
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8 weight loss myths even smart women believe
…glycogen in muscles) and the remainder is converted to triglycerides (fat) and cholesterol by the liver. Oil and water don’t mix, so the liver packages fats (oil) together with protein…
21 solo travel secrets from globetrotting women
…take an official taxi – this is really important as lone females and unofficial taxis can often be a dangerous mix. I don’t take any Ubers in any countries and…
Bikini competition diary week 2: Healthista writer Vicky Hadley reveals what she’s eating
…oats mixed with Spiru-tein Puretrition Mixed Berry from Nature’s Plus £54.99 from Amazon. The Spiru-tein protein powder is a dark chocolate flavour that gives my oats a delicious chcolate-y taste…
‘Ditch FAD diets’ says Dr Michael Mosley – plus 7 healthy recipes for the New Year
…of the mixed herbs together in a small bowl. 3. Brush the tops of each mushroom with the oil mixture and place each mushroom, oil side up, onto your baking…
5 BEST retreats for the exhausted
…hand and an engaged heart, and is a refreshing mix of pragmatic and soulful. There are indulgent touches such as ‘healthy’ raw chocolate truffles, a thoughtful welcome pack and a…
