Ricky Hatton on women and boxing
…sawdust gym on North London, it’s a mix of traditional yoga moves and boxing technique designed to make you sweat and stretch in one class. You get yoga’s mental focus…
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Jennifer Aniston’s yoga workout
…key factor in getting and keeping the body you want. As a result, there’s nothing extreme here but an intelligent and moderate mix of yoga, cardio, targeted nutrition and a…
Playlists of the fit and famous: Celebrity trainer Nicki Waterman’s tips for picking perfect workout tunes
…worked your whole body. I’ll listen to Daft Punk, Get Lucky and Little Mix, Move.’ ‘I vary my playlist every two weeks because I get bored. There are ways of…
10 best leggings for gym-to-street wear
…FOR FUNCTIONAL GORGEOUSNESS : Adidas Orignals Pastel Camo Leggings, £25 (from JD Sports) Adidas pastel leggings Adidas have done it again and mixed fashion with fitness to create these gorgeous…
Spa review of the week: Desa Seni, Bali, Indonesia
…and released some energetic baggage and we left feeling soothed and positive. Yoga is taken seriously at Desa Seni and there’s a seven-day schedule offering a broad mix of styles…
Exactly what supplements do personal trainers take themselves?
…you take a protein supplement? I take whey protein powder by BulkPowders on a daily basis. I normally mix it with my oats and other ingredients, and have it as…
