6 ways to have more energy through the day
…your buddy isn’t just bonding in the face of adversity, it can actually break that craving cycle. 4. Get out Not just running away from yet another birthday cake, but…
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16 weight loss tips I learnt by doing a body transformation
…regularly. Doing an aerial skills class through MoveGB to mix things up a bit 4. Exercise is the easiest part Sometimes it can feel like my heart is going to…
Drop the donut: Brits are most unhealthy snackers in Europe
…on and why 41 per cent of Brits admitted to regularly snacking on the 4 C’s: crisps, cookies, cake, and chocolate. That’s more than any other country surveyed. Only 15…
Barcelo Lanzarote Active Resort: the all-seasons holiday with 365 days of sunshine
…able to indulge in the courses without feeling like it was too heavy of a meal. We ended the dinner with a divine chocolate cake and wait for it –…
10 best new diet books for 2018
…cups and raw carrot cake. Mmmmmmm. Buy How to Lose Weight Well: The Complete Diet Plans: All the best recipes from the TV series, plus simple diet plans for healthy…
‘Giving up sugar has made me moody and sad’ – the sugar-free diet diaries
…such an ingrained part of our lives? Hiding in our tinned foods or parading in our ice creams, biscuits and cakes, it almost seems impossible to escape its clutch –…
