Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
…that day. Yep, poo counts as body fat. Body fat mass is the actual weight of fat in your body, and is vital to your basic bodily functions such as…
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5 healthy mocktail recipes from London’s hottest alcohol-free bar
…health-inspired Redemption Bar has curated a delicious selection of detoxifying, tangy and utterly creative alcohol-free cocktails from its new recipe book, Redemption Bar: Alcohol-free Cocktails with Benefits (£8.09 from Amazon)….
7 surprising hacks for a good night’s sleep
…quiet time before bed By simply allowing half an hour before lights out to properly wind down from the day that was, you can begin to bring on relaxation and…
Healthy eating – What this Instagram fitness legend eats in a day
…daily healthy eating habits. Here’s exactly what Laura eats in a typical day: 5am, Breakfast: oats with nut butter and banana 10am, Mid-morning snack: rice cakes with nut butter or…
7 signs you’re stressed (and exactly what to do about it)
…the feeling of boredom. But the light emitted from tablets and phone screens can be mistaken by your body for natural light and that can result in a feeling of…
