8 iron deficiency symptoms you may not know about
…which have included the Saudi Royal Family and celebrities such as Gwendoline Christie. More Healthista Content: 11 travel bag essentials you didn’t know you needed Hay fever driving you mad?…
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How to lose weight – a top nutritionist’s guide
…www.maysimpkin.com or Follow May on Instagram: @maysimpkinnutrition or Twitter @MaySimpkin More Healthista Content: 7 hay fever remedies recommended by an actual doctor 5 anti-ageing foods proven by science 9 diet…
16 ways to STAY asleep – and exactly why you keep waking in the night
…sleep naturally takes around seven minutes If you’re waking up with a crick neck or aches or sense you haven’t moved much during the night, you’re possibly sleeping too deeply…
EXPERT: ‘I’ve suddenly developed bloating, what can I do?’
…made with celery, cucumber, apple and mint and drinking nettle or fennel teas – all great natural diuretics.’ Charlotte Watts is the co-author of The De-Stress Diet (Hay House £12.99)…
How to meditate
…of books including most recently, Mind Calm: The Modern-Day Meditation Technique that Gives You ‘Peace with Mind‘ (Hay House, £10.99.) READ MORE: Mindfulness – Oprah, Ruby Wax…
10 ways to relax after work without alcohol or food
…towards living in the moment. Gill Hasson’s Mindfulness: Be mindful. Live in the moment. or Ed Halliwell’s Mindfulness: How To Live Well By Paying Attention (Hay House Basics) are both…
