30 day plank challenge day 23
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…
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30 day plank challenge day 22
…30-day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core area including the rectus abdominals,…
The bloating fix that tastes like chocolate milkshake and it’s dairy free
…life These tiny changes will help you build a healthier gut bacteria, says Healthista Nutritional Director Rick Hay. 1. Rethink your plate: Make each meal two-thirds plant foods (vegetables and/or…
