‘I went vegan for 60 days – and never looked back’
…Kitchen (Hay House £10.99) cookbook is one of the pioneers of the new vegan lifestyle trend. Carr adopted a vegan diet after being diagnosed with a rare and incurable stage…
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IBS? Constant coughs and colds? Why antibiotics could be to blame
…says Healthista Nutritional Director Rick Hay. All honey contains hydrogen peroxide, which gives it its microbe-killing effects. ‘Honey has an antiseptic effect, so it may help prevent any opportunistic bacteria…
53 supplements these top nutritionists take themselves
…it’s nutritionists. Last week, we asked top personal trainers. Rick Hay – Nutritional Director at Healthista.com What supplements do you take and why? I take quite a few supplements for…
Lactose intolerance? This could be the REAL reason you can’t drink milk
…found in milk. ‘However, less than five per cent of those who think they have a lactose intolerance have been clinically diagnosed,’ says leading dietitian Rick Miller, nutrition manager at…
Make your Halloween tastier with these delicious pumpkin recipes
…to enjoy your pumpkins this autumn. they’re pretty low in calories too ‘Brightly coloured fruits and veggies are some of the healthiest options out there,’ says Nutritional Director Rick Hay….
