…There are three exercises in each routine, so get started. PLUS check out our 30-day HIIT challenge MEGA giveaway below! https://youtu.be/5mzHb7Nn-SE If you’re following Rick Hay’s 30 day smoothie challenge,…
Have you got thyroid problems? Perhaps you’ve been diagnosed with an over- or underactive thyroid and are suffering the symptoms. Nutritional Director Rick Hay has help https://www.youtube.com/watch?v=0j4ztprS9cM Tiredness, headaches, muscle…
One in 3 women suffer from PMS, but there’s no need to suffer in silence. Nutritional director Rick Hay reveals four ways you can help ease your PMS symptoms naturally…
…as possible. When snacking, ‘take care that your snack contains a protein component,’ suggests Healthista’s Nutritional Director Rick Hay. So if you’re having a banana, have some peanut butter with…
