Got belly fat? This chicory-based nutrient is proven to help
…on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from Rick Hay: Anti Ageing Fitness Plan: Week…
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How St John’s Wort can help elevate mood and improve sleep
…at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from…
Got an upset stomach? Liquorice root could help
…Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon….
RECIPE: 5 minute no-meat burger
It’s week six of Rick Hay’s Anti Ageing Food and Fitness Plan. This week he guides you through how to make a bunless meat-free burger in under five minutes. This…
30 Gut Health Tips in 30 Days
…well as flatulence in IBS participants. Rick Hay advises having a herbal camomile tea before bed to help aid digestion Healthista’s nutritional director Rick Hay advises having a herbal camomile…
Hay fever season: 5 proven ways to reduce symptoms
…of the population feel happy about the arrival of Spring, for those who suffer with hay fever it can be a very different story. Hay fever (also known as seasonal…
