Anti-ageing body plan: Week 7
It’s already week seven of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of…
Search Results for: Rick Hay
5 natural ways to boost your immune system
…in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hay’s book…
How to get rid of heartburn this Christmas
…can aggravate reflux.’ Although acid reflux (heartburn) may be more common in certain individuals, it can occur in anyone Phew! That is a pretty exhaustive list. And nutritionist Rick Hay…
7 signs you’re not getting enough protein plus EXACTLY how to get more
…specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk May…
Do I need to take protein powder?
What’s the point of taking protein powder? Especially when they’re so expensive…Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight…
Hay fever driving you mad? 6 proven ways to reduce symptoms naturally
…of British adults suffer from seasonal allergic rhinitis, aka hay fever. Hot weather can exacerbate hay fever with experts claiming that breathing in hot air can cause the airways to…
