How to stop sweating in a heatwave
…‘B vitamins help keep hormones regulated and keep stress levels under control,’ says nutritionist Rick Hay. ‘Often when we sweat, we become more nervous about the perspiration. We then get…
Search Results for: Rick Hay
Want to eat less? Add MCT oil into your diet
…and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti…
Anti-Aging Body Plan: Week 12
It’s the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. Stick with us for more advice, news and ideas daily…
Do you need to add more plant-based protein to your diet?
…at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from Rick Hay: Anti Ageing…
3 healthy super-smoothies
…smoothie for breakfast or lunch to replace a meal. These smoothies are part of Rick Hay’s anti-ageing body plan RICK HAY’S ANTI-AGING BODY PLAN – Read previous weeks: Week One…
Need a protein powder for weight loss? Look for these 6 ingredients
…Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @nutritiomalphys Relevant Healthista Content: 9 protein myths even smart women believe 9 protein food facts that will give you a…
