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3 healthy super-smoothies

Confused about what to put into your smoothies? Rick Hay delivers three recipes for delicious, enzyme-rich smoothies to have as meal replacements for breakfast or lunch or as a filling snack

Banana Smoothie

These shakes can be used as a meal replacement as they are high in protein and amino acids that help to keep you feeling fuller for longer. Have this smoothie for breakfast or lunch to replace a meal. These smoothies are part of Rick Hay’s anti-ageing body plan

RICK HAY’S ANTI-AGING BODY PLAN – Read previous weeks:

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

Week Eight

Week Nine

Week Ten

 

 

anti ageingThis is an extract from the Anti Ageing Fitness Plan by Rick Hay. Available for download at the Xynergy website. The Anti Ageing Fitness Plan is a 12-week plan, complete with fitness regimens that are high-intensity and fat-burning. There are 12 weeks of meal plans that help to slow the ageing process, promote weight loss and alkalize the body at a cellular level.

 

 

 

rickRick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He write a regular Natural Health and Fitness Blog for Healthista. Picture: Lydia Jones

 

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