3-healthy-super-smoothies-by-healthista.com-main-image.jpg

3 healthy super-smoothies

Confused about what to put into your smoothies? Rick Hay delivers three recipes for delicious, enzyme-rich smoothies to have as meal replacements for breakfast or lunch or as a filling snack

Banana Smoothie

These shakes can be used as a meal replacement as they are high in protein and amino acids that help to keep you feeling fuller for longer. Have this smoothie for breakfast or lunch to replace a meal. These smoothies are part of Rick Hay’s anti-ageing body plan

RICK HAY’S ANTI-AGING BODY PLAN – Read previous weeks:

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

Week Eight

Week Nine

Week Ten

 

 

anti ageingThis is an extract from the Anti Ageing Fitness Plan by Rick Hay. Available for download at the Xynergy website. The Anti Ageing Fitness Plan is a 12-week plan, complete with fitness regimens that are high-intensity and fat-burning. There are 12 weeks of meal plans that help to slow the ageing process, promote weight loss and alkalize the body at a cellular level.

 

 

 

rickRick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He write a regular Natural Health and Fitness Blog for Healthista. Picture: Lydia Jones

 

< Back

Also in this week’s magazine

Eggs experts breakfasts FEATURED
Video quick fixes

What these health experts eat for breakfast

Eating a big breakfast could help you burn double the calories than eating a big dinner, says new study. We asked four health experts exactly what they eat for breakfast - a video recipe exclusive 

Neil seligman featured new
Video quick fixes

Need to perform well for a meeting or event? This 3 minute meditation will help

Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters

What I eat in a day FEATURED
Nutrition

Healthy eating – exactly what these Instagram superstars eat in a day

A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies

Neil seligman featured new
Video quick fixes

Stressed? This 5 minute calming meditation will help

Meditation expert Neil Seligman takes has a meditation to help you find your centre 

fermented-foods-in-a-jar-healthista-featured
Nutrition

This is how fermented foods can transform your health

Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health? Editor Anna Magee reports

Video quick fixes

Looking for a way to reduce stress? Try this one minute breathing technique

Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top