7 steps out of crippling panic
…built up lactic acid which could become painful. Plus, Epsom salts which are my preferred option have magnesium in them and when added to a hot bath are like valium…
Search Results for: BETTERYOU MAGNESIUM
ADHD and Menopause – a GP’s guide on how to better cope with symptoms
…mood, and reduce anxiety, all of which are beneficial during menopause. Supplements Certain supplements, like magnesium for sleep, and natural oestrogens found in soy, legumes, red clover, and black cohosh,…
7 superfoods you need to be eating
…Dark leafy greens (such as kale, swiss chard and spinach) are absolutely brimming with nutritional value. They contain high levels of zinc, calcium, iron, magnesium, and vitamin C. These leafy…
Are you hungry all the time? This could be why
…on key nutrients like magnesium and calcium that may help reduce PMS symptoms including food cravings. Plan and prep healthy meals and snacks in advance, especially before the luteal phase…
Got low energy? Here’s why a probiotic could help
…in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Rick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition,…
6 celebrities you didn’t know had OCD
…– the therapy that could change your life 3 exercise tips this TV doctor wants you to know 7 signs of magnesium deficiency that could be ruining your body goals…
