Need an energy boost? Take yerba mate
…a natural life, without the crash you get from caffeine. Yerba Mate also contains chlorophyll for energy as well as iron and magnesium to help with that boost too, Hay…
Search Results for: BETTERYOU MAGNESIUM
A gynaecologist’s guide to a hot flashes and a no sweat menopause
…hot flashes and sweats and magnesium can help with mood swings and tiredness.’ Try also Healthspan’s MenoSerene, £17.95, containing plant oestrogens. You can keep Physicool Rapid Cooling Mist, £12.99 to…
Body Makeover Challenge – Week 3
…I used to have to take herbal sleeping remedies and cover my pillow in lavender oil but since I have been taking the Magasorb magnesium tablets recommended by Charlotte, along…
Are you at risk of osteoporosis? 3 ways to keep your bones healthy
…stability and also protects your vital organs’. Bones also have other functions. They interact with muscles to enable movement. They store minerals such as calcium, phosphorus and magnesium, and some…
The e-bike craze – what could it REALLY do for you?
…Healthista Content: 13 cycling tips for beginners 12 best fitness studios in London 7 best new cycling classes 7 signs of magnesium deficiency that could be ruining your body goals…
8 weight loss myths even smart women believe
…cutting out food groups, which in some cases may lead to nutrient imbalances. In the UK, bread contributes to 1/5 of the calcium and magnesium intake as well as 15%…
