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    Search Results for: BETTERYOU MAGNESIUM

    Weight loss transformation diaries week 4: How sleep deprivation affects results

    Posted on January 30, 2018 | by Healthista

    …If you’re looking for an easier answer, the Magnesium Body Butter (£9.95) or Magnesium Original Oil (£2.95) have the same effect. Buy BetterYou Magnesium Flakes from Healthista Shop, £9.95 Three…

    Posted in Weight Loss, Transformations, Fitness, Recipes & Diets | Tagged weight loss, sleep, sleep deprivation, no1 fitness, the sleep geek, recovery

    Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress

    Posted on March 17, 2023 | by Charlotte Dormon

    …Hacks #2 Massage your feet with BetterYou sleep magnesium lotion Magnesium is a mineral that our bodies crave when we are stressed. It’s essential for all of us, but especially…

    Posted in Sleep | Tagged insomnia, relaxation, Sleep Hacks, sleep, insomnia fixes

    Can diet and supplements help manage PMS?

    Posted on April 5, 2024 | by Robert Hobson

    …magnesium levels. Magnesium also aids in converting vitamin B6 into its active form, vital for producing mood-regulating brain chemicals. READ MORE: Why your body needs magnesium Research suggests that women…

    Posted in Nutrition | Tagged PMS, Robert Hobson, premenstrual syndrome, menstrual cramps

    The 3 day Happiness Diet

    Posted on October 13, 2017 | by Healthista Expert

    …Forte £33.60 6. Try magnesium   When we are stressed, exercise regularly, drink excessive alcohol or consume too many sugary foods we deplete our body’s magnesium reserves. Magnesium is a…

    Posted in Mood and Mind, Nutrition, Recipes & Diets, Happiness | Tagged diet, brain boosting, eat yourself happy, eat your way to happiness, christine bailey, 3 day diet plan

    50 supplements these health experts take themselves

    Posted on March 25, 2020 | by Zarrin Hossain

    …going through’, Dormon explains. #2 Magnesium ‘I take magnesium everyday, for hormones, because we’re deficient in magnesium it’s a good one to take on a regular basis’, says Dormon. ‘I’ve…

    Posted in Expert Chat, Health | Tagged health, vitamins, supplements, health experts

    The PMS fix proven by science

    Posted on February 7, 2019 | by Healthista

    …are struggling to get your magnesium intake through food alone, try supplementing with magnesium. Lifestream Natural Magnesium is a naturally derived marine source extracted from seawater which naturally contains magnesium…

    Posted in Health | Tagged irritability, insomnia, PMS symptoms, headaches, PMS, magnesium, stomach cramps, period pain, menstrual cycle, PMT, Lifestream, Nutrimarket

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