5 benefits of peanut butter – plus why it can help you lose weight
…who added no nuts. Peanut butter is a also a great source of magnesium Peanut butter is a also a great source of magnesium, an essential nutrient for people with…
Search Results for: BETTERYOU MAGNESIUM
30 weight loss tips in 30 days – #7 Take vitamin D
…through a cheek spray, research has found. Try: BetterYou Vitamin D Oral Spray Rick Hay says: ‘If your mood is low you will probably find it harder to succeed with…
9 daily habits ruining your brain health
…magnesium supplement, like BetterYou’s Magnesium Sleep lotion, which combines magnesium with lavender and chamomile and warm sleep-boosting drink before bed. “Herbal teas like camomile, lemon balm and ginger an hour…
10 foods that give you energy
…SPINACH Spinach is extremely high in iron, magnesium and potassium. Magnesium plays a vital role in producing energy, and paired with potassium enables effective digestion in the stomach and the…
Stressed out? These stress-reducing foods could help
…diets and on top of this, our lifestyles deplete what little we do get; stress, alcohol, caffeine, soft drinks and antibiotics all deplete magnesium. Boost your magnesium levels by packing…
How to lose weight fast – 7 tiny but powerful steps from a nutritionist to get last-minute party ready
…elimination and successful weight loss are calcium and magnesium. But, Western diets all too often provide the body with rather too much calcium and not enough magnesium which can upset…
