The mood food diet – 7 days of recipes to make you happier
…antioxidant protection to help boost the immune system. They are high in fibre too, helping to stabilise blood sugar levels. If your blood sugar is unstable, you’ll have more mood…
Search Results for: 90 days no sugar
Fermenting foods at home: A step by step guide
…when you burp it, increase burping to every 1/2 days. – Taste after 10 days and continue to taste until they’ve reached the desired flavour. Refrigerate when you’re happy with…
‘How fasting left me h-angry and food-obsessed’
…my research, and I am very bothered by this. Since the 5:2 diet only involves fasting two days a week, instead of four days a week (as with ADF), I…
42 healthy gifts to buy this Christmas
…sweeteners, but Raw Halo claim that by weight, their Pure Mylk bar has almost half the amount of total sugars compared to other leading raw chocolate companies. Being refined sugar…
Feeling hangry? 7 ways to control your hunger
…in your body,’ says Rob. ‘There’s a physiological reason for this. If you’re hungry and haven’t eaten in a while, your blood sugar (glucose) levels decrease. When blood sugar levels…
