…(Instagram: @emma.bardwell) has increased my protein intake to 100 grams on training days and 90 grams on non-workout days, so that my muscles have enough fuel, I have more energy…
…exhaustion. Refined sugar is very different. It lacks vitamins, minerals, and fibre Health-conscious people are aware that their blood sugar levels fluctuate wildly on a sugar-induced high, but they often…
…healthy range try to avoid refined foods (white bread, white pasta, white rice), sugary foods (confectionary, sugary drinks), convenience foods (they often contain hidden sugars and can be high in…
…office healthy snack for when those salty cravings hit. Nutritional info: Calories per 5g: 28kcal, Sugar: 0g, Fibre 1g £2.25 2. Best low calorie crisp Of course, we had to…
…something sugary. Chocolate, biscuits, even coffee with sugar all sound like the most delicious thing in the world. It happens to all of us, but it doesn’t mean we should…
…and mind Best diet book for: SUGAR ADDICTS The Sugar Detox Plan: Set yourself sugar-free in 12 weeks with this essential 3-step plan , £12.99 The authors This new paperback…
