How a high-FAT diet keeps this 46-year-old skin doctor looking so good
…storage form of sugar – it’s one string of long sugar molecules and as soon as you eat it it’s digested into sugar.’ This means that Dr Williams moderates her…
Search Results for: 90 days no sugar
How to lose weight in a week – the nutritionist’s guide
…menus, one is for days one, three, five and seven and the other for days two, four and six to provide variety in your diet. Lunches and dinners can be…
IN FOCUS New colour-code food labelling
…whether it has added sugar or if that sugar is naturally occurring. In this case look at the ingredients on the back. Usually the higher up the sugar in the…
Are your hormones making you bloated?
…burning mode again getting rid of the unwanted bloating. 3. Don’t rock your blood sugar Foods high in refined carbohydrates and sugar cause sugar level spikes and destabilise your hormonal…
16 ways to STAY asleep – and exactly why you keep waking in the night
…blood sugar irregularities during the preceding day; rather than a drip-feed, sustained level of the sugar in our bloodstream that fuels all of our cells, we often lurch from ‘highs’…
De-stress to lose weight
…organic where possible. Sugar and junk food – sweeteners, ready-meals and take-away foods along with all sugars. Stress can cause a vicious cycle of sugar cravings but it doesn’t take…
