…weight loss, building muscle tone and training for endurance events by providing boot camps, personal training, diet plans and personal workouts whilst providing motivation and enjoyment in clients ranging from…
…amazing ten minute body breakthrough Possibly the biggest breakthrough in workouts for real people ever, this month see the launch of The 10-Minute Total Body Breakthrough (£14.99 Workman) by LA-Based…
…in Knightsbridge and Marylebone, author of Feed Your Health (£13.99 from Amazon and feedyourhealth.co.uk) THE MEASUREMENTS Weight 8.28 stones Height 4 foot 11 inches Bust 36 inches Waist 30.5 inches…
…HIIT workouts. Through a series of jump squats, jumping lunges and side lunges. The aim of this warm up is to loosen the muscles, alert the brain and increase the…
…Sports Club in Canary Wharf. The dance craze in workouts isn’t new from Zumba and salsa to Jazzercise but if you’re looking for a dance infusion workout with a bit…
