Eat, think and train like an Olympic athlete
…you’ll be surprised to know that there are a few basic tips and tricks of Olympic training that we can steal and use to boost our own workouts. With the…
Search Results for: 30 workouts
Pregnancy and exercise – 7 things expectant mums need to know
…Coming from the fitness industry, where the energy is often so high and the workouts so varied, I entered pregnancy and had to pump the brakes – hard. Despite coaching…
6 health trends your body needs now
From new online workouts to freezing fitness and new ways with soup, our Bodylogist blogger has this months hottest health trends It’s New: Bun Free Macca’s McDonalds is not normally…
Celebrity Trainer Secrets: The PT behind 50 year old Halle Berry’s figure
Halle Berry still has an envious figure at 50. Her trainer of over six years, Nat Bardonnet, talks to Healthista about her celebrity workouts When Halle Berry posted this shot…
This weight loss workout will change your body and burn some serious calories
…have been quiet over the christmas period but, Terry Fairclough co-founder of Your Body Programme wants to unsettle the dust on those dumbbells with five weeks of circuit workouts structured…
Calorie Deficit – how to gradually reduce calories for weight loss
…Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE View this post on Instagram A post shared by Courtney Black / HOME WORKOUTS (@courtneydblack) When it…
