…training, diet plans and personal workouts whilst providing motivation. Follow Joe on Instagram and Twitter: @thebodycoach You can try Joe Wicks’ Lean in 15: 15 minute meals and workouts to…
…30 minute workouts. https://www.youtube.com/watch?v=SkEl_LPd07o Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications #9 Use…
…by the brothers of supermodels Jourdan Dunn and Rosie Huntington-Whiteley does give BXR’s gruelling workouts a glamorous edge. One of the latest boxing gyms to hit London’s fitness scene, the…
…answering your body’s needs and wants based on fluctuating hormones. This will explain why you feel less motivated to do insanely intense workouts like weight or P T training when…
