6 new body trends for summer
…healthehelen.wordpress.com. 5. Anna Kaiser online workouts Making waves big time in the US at the moment, this trainer to stars like Sarah Jessica Parker and Shakira is famed for her…
Search Results for: 30 workouts in 30 days
WE LOVE! The 10-Minute Body Breakthrough
A shining light in workouts for real people is the The 10-Minute Total Body Breakthrough by LA-Based Exercise Physiologist Sean Foy. Why we love it Foy’s book contains serious evidence…
Why WALKING is the Holy Grail of exercise
…walking torches fat better than even running or weight training. According to my FitBit Blaze, which uses heart rate tech to track my calorie burn, out of all the workouts…
Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts…
