6 best sports bras for high impact cardio
Looking for a bra that will keep you in place during your sweatiest, most vigorous workouts? Healthista has tried and tested the best sports bras for high impact cardio Do…
Search Results for: 30 workouts in 30 days
11 diet and fitness rules Jennifer Lopez lives by
…new 30. Acting, singing, dancing, judging talent competitions – what can’t Jennifer Lopez do? The Super Bowl LIV’s Halftime Show left people in shock as JLo performed onstage alongside her…
6 ways to reset your fitness routine if you’ve slacked over the summer
…thanks to holidays or increased social commitments, but when Autumn hits so does a new mindset, leaving you seeking a fresh start, and signifying the perfect time to reset your…
5 steps to starting a weight loss transformation – your new body starts here
…I never knew if I was doing the right thing or making the most out of my workouts. But Your Body Programme teaches you how to train effectively for your…
Clubbing workout gives new meaning to hitting the dancefloor
…week. In addition, this is perfect for those who want a change of pace from their usual workouts. I love switching up my workouts day-to-day, and this is an inexpensive…
