5 ways to get fit AND meet men
We’ve just completed a 30 workouts in 30 days in which we trekked the pavements of London doing new and exciting workouts. Of course, most of our attention was firmly…
Search Results for: 30 workouts in 30 days
The TRUTH about pole-dancing
The women in gangster movies make pole dancing look so easy – how hard could it be? For day 20 of her 30 workouts in 30 days challenge, Anna Magee…
The new Pocket Yoga App
…Monitor READ OTHER POSTS IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day #9 The Water Rower Day #8 Splitz Day #7 Muay Thai Day…
Healthy meal prep delivery service – is it worth the money? We review Fresh Fitness Food
…recommended or you can enter them yourself. My personal trainer wanted me on 1300 calories with a macro ration of 40 per cent protein, 30 per cent carb and 30…
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
…wasn’t something she would do regularly From an early age, Vanessa says that working out wasn’t something she would do regularly due to 15 hour work days. ‘I was extremely…
How to eat, exercise and live in sync with your menstrual cycle
…hotter and sweatier than usual, your energy is lower and your body is getting ready to bleed for a week. ‘My advice is to keep your workouts to 30 minutes…
