The mood food diet – 7 days of recipes to make you happier
…it really fills you up. The 7-day Mood Food diet: Below we list breakfast, lunch, dinner and snacks for days 1, 3, 5 and 7 followed by days 2, 4…
Search Results for: 30 workouts in 30 days
SUGAR DETOX: 6 things to help smooth the pain (Clue: ‘eat birthday cake’ is on the list)
…it with something like Stevia or a little vanilla essence but give yourself a cut-off point, say 30 or 60 days into the detox by which you will cut that…
3 short workouts for weight loss
Ever wondered what type of exercise is best for torching calories and losing weight? Here are three workouts that are guaranteed to help you lose weight, modeled by our latest…
7 best fitness apps
…Training Club app has more than 100 custom-built workouts to get you lean, toned and strong, and as you go, you can unlock extra workouts with Hope Solo, Serena Williams,…
3 ways CBD can make your workouts better
CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons – including making your workouts better. But what is it and how can it help?…
WORKOUTS Get ready for the latest fitness trend – hot cycling
…yoga, hot cycling is here We’ve accepted hot Bikram yoga and now we’ve got hot cycling to add to our growing list of er, ‘hot’ workouts. Indoor cycling in general…
