Fit in 15 minutes at THE LIBRARY
…But it’s only really during hard, intense workouts that we make HGH, Morris says. Plus, these short intense workouts might burn fewer calories while you’re doing them than say, a…
Search Results for: 30 workouts in 30 days
Celebrity Trainer Secrets: This PT’s workout is a favourite amongst British TV stars
…can’t just do one thing because it becomes a chore and boring. I do my own HIIT classes on Tuesday, Wednesday and Sundays called HOT HIIT, 30 minutes of interval…
25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts….
Move over Amazon – we’ve tried a heap of fitness DVDs to bring you a rating chart of the best to the worst
…Healthista mill then reviewed with brutal honesty. So if you’re planning a slimmer, fitter 2014, here’s how to get it (and what to avoid…) During the 12 days of Christmas,…
Nicole Scherzinger looks hotter than ever – her PT reveals 7 key tips
…workouts from cardio to strength training or from cycling to dancing. ‘Nicole, for example is always extremely dedicated in the gym and most of Nicole’s workouts are a combination of…
10 best leggings for gym-to-street wear
…your winter workouts. High intensity workouts require activewear that is going to support your every inch, making the Nike Pro Cool Capris your go to legging for hard workouts. The…
