Losing her hair and having asthma didn’t stop Joanna Rowsell bagging an Olympic medal
…a bike. The sort of breaks can vary, you can be back on bike in five days in some cases.’ But it was a case of five weeks, an operation…
Search Results for: 30 workouts in 30 days
6 ways to prevent dementia – the neuroscientist’s guide
…increases, the number of older adults with dementia is predicted to increase to 132 million by 2050, says neuroscientist Dr Sabina Brennan in her new book, 100 Days to a…
The fitness retreat where you won’t know you’re on a diet
…for challenging fitness holidays with gourmet clean cuisine. Here’s exactly what happened There’s a tower of food in front of me. Not a metaphorical tower, but an actual tower. From…
3 ways CBD can improve your sex life
…alcohol for 30 days for Stoptober, and despite finding a great selection of alcohol-free tonics and nice tasting drinks, we still found it really hard to relax in the way…
5 healthy holidays under £700
Think exotic healthy holidays are reserved for the jetset? Think again. Co-Founder of The Healthy Holiday Company, Kathryn Brierley, shares five of her favourite great value wellbeing escapes UNDER £700…
21 frizzy hair fixes from women with thick, luscious hair
…Carrie Bradshaw and beyond, I remember feeling very left out. Back in those days, only a few brands made shoes to fit my ungainly size 42s. There was no slipping…
