Garlic bread – how this foodie favourite can help boost your immune system
…or a placebo. This was carried out for 90 days during the cold and flu season. Those who consumed garlic for 45 days showed that their immune cells (e.g. natural…
Search Results for: 30 workouts in 30 days
7 proven ways to beat DEPRESSION
…and exercise burns off the chemicals such as cortisol and adrenalin that we produce in stressful situations so they don’t build up and over time contribute to depression. 30 minutes…
6 secrets to London marathon recovery
…and helps rehydrate you quickly. A sugary drink is also a great thing to quickly consume Over the next few days, don’t forget that your body will still need high…
Healthista’s top hand-picked Christmas gifts for 2020
…amazing, but it has a battery life that has seriously wowed the Healthista team. You can literally wear Zepp E for a whole seven days before it needs charging. With…
7 sex myths even smart women believe
…five days days and healthy sperm have fertilising capacity for up to four days, she asserts. ‘This is why we hear about lots of women who’ve thought, ‘Oh, it’s the…
