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Are you at risk of osteoporosis 3 ways to keep your bones healthy featured

Health

Are you at risk of osteoporosis? 3 ways to keep your bones healthy

Osteoporosis risk increases as we age. No matter how nimble you may feel now, experts reveal 3 ways to keep your bones strong and healthy 


Fitness sensation Courtney Black reveals her top calorie deficit tips FEATURE

Weight Loss

Calorie Deficit – how to gradually reduce calories for weight loss

Instagram fitness sensation Courtney Black shares her tips on how to gradually reduce calories for weight loss 


Lanzarote-Barcelo-Active-Resort-the-perfect-holiday-with-365-days-of-sunshine-featured.jpg

Travel

Barcelo Lanzarote Active Resort: the all-seasons holiday with 365 days of sunshine

Fancy a holiday with guaranteed sunshine? Barcelo Active 4-star Resort in Lanzarote has an all-inclusive resort like we’ve never seen before


Microbiome-101-The-Nutritionists-Guide-Part-ONE-featured.jpg

Health

Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE

Gut health and the microbiome - Nutritionist Rick Hay tells us everything we need to know about what a healthy gut looks like and how our gut is connected to our brain 


_From blood pressure to cholesterol - 3 reasons you might have a blood testfeatured

Health

From blood pressure to cholesterol – 3 reasons you might have a blood test

Whether you're concerned about your blood pressure, cholesterol or blood sugar levels - experts reveal 3 reasons why you might have a blood test


Insomnia Too stressed to sleep 5 tried & tested sleep hacks to beat stressfeatured

Sleep

Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress

For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when she’s feeling too stressed to sleep