Arm workout challenge day 4
…read Kelly’s Fast Fitness blog for Healthista MORE HEALTHISTA 30 DAY CHALLENGES: 30 day squat challenge with Kelly Du Buisson 30 day yoga challenge with yoogaia.com 30 day ab challenge…
Search Results for: 30 workout
Playlists of the fit and famous: Celebrity trainer Nicki Waterman’s tips for picking perfect workout tunes
Fitness expert and and trainer to the stars, Nicki Waterman, reveals her top workout tunes and has tips for making your playlist pay (in motivation, that is) ‘I run five…
Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them
…body to help yourself recover from your workouts. After you finish your workout you need to make sure that your protein intake in particular is sufficient, and now is also…
The 5 Minute Fat-Burning Workout
As part of your 12-week anti ageing fitness plan, Rick Hay has created an easy-to-do 5 minute high intensity cardio workout that aims to burn fat Exercise should be an…
5 minute Fat-Burning Workout
For week three of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat Exercise should be an…
