…arrived at KOBOX, I was given a number that corresponded with where I was meant to start the workout, you are either start with a punching bag or on the…
…our ‘Strong women series’, you can learn how to lift weights correctly and safely here. Upper body workout This workout is a 30-minute fat burning upper body weightlifting circuit involving…
…and make sure you are getting the most out of your workout. Let’s see what Luisa from Your Body Programme has for you and remember these workouts are going to…
Squatting not giving you the results you want? Barbi Viragh from London boutique gym Opus Fitness teaches us how to use the TRX to workout the glutes in our new…
