Corebar: new dance workout combines intense cardio with a weighted bar
…Sports Club in Canary Wharf. The dance craze in workouts isn’t new from Zumba and salsa to Jazzercise but if you’re looking for a dance infusion workout with a bit…
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20 minute Pilates workout to strengthen your core
…video workouts from David: 20 minute Pilates workout to strengthen and tone glutes 20 minute Pilates workout for better posture As the founder of OPUS, David Kingsbury‘s passion for inspiring…
Celebrity Trainer Secrets: This PT’s workout is a favourite amongst British TV stars
…steps 30-Day Plank Challenge 8 best holiday workouts The 45 minute athlete’s workout by heptathlete Katarina Johnson-Thompson Back exercises worthy of the red carpet with the celebrity trainer’s 10-minute workout…
MOTR – the new Pilates workout tool that works your body hard, says Healthista fitness expert Kelly Du Buisson
…or strength exercise can be adapted and progressed to spice up your workout. If I had to pick one essential home workout device it would be this. If I had…
