4 surprising ways music could improve your workout
…tempo, not only did the students cover longer distances but they also enjoyed the workout more. They were also more likely to turn stationary cycling into a permanent habit. Workout…
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The TRX workout for toned arms
…total More from the TRX workout series: Glute workout Back workout As the founder of OPUS, David’s passion for inspiring health and wellbeing is at the forefront of his training…
TESTED The 3-2-1 sculpting workout from trainer to stars like Jessica Alba, Kate Beckinsale and Halle Barry
…probably thanks to the strength element of the workout. Ramona Braganza’s 3-2-1 Workout DVD (£17.89 from Amazon) PROS: A great workout for building strength and sculpting the body, each…
25 Christmas gifts for fitness junkies
…classes such as ashtanga and core express. Whatever style of workout you require the giftcard will cater to, helping you incorporate a fun workout into your life wherever or whenever…
9 weight loss hacks this celeb PT wants everyone to know
…you eat carbs after a workout. Honestly, I seriously take advantage of eating carbs after I workout. Post-workout is my carb heaven, it’s literally my favourite time of day when…
WE TRY IT – The HIIT App
…you’re following the 30 workouts in 30 days blog, you’ll notice it featuring in lots of the workouts, much to my muscles’ despair and pain – and looking at the…
