6 supplement mistakes even smart women make
…Healthspan. Too much magnesium, zinc or vitamin C can cause nausea and stomach upset while o’ding on iron can cause a pretty serious bout of constipation. At worst, too much…
Search Results for: zinc
5 best supplements for sex drive
…help enhance mood. Because, let’s face it, bad mood rarely equals good sex.’ B vitamins and Zinc ‘B vitamins will help to nourish the nervous system and boost mood. Zinc…
The beauty diet – 5 ways to eat for acne
…fruits and accompany them with a little oil for better absorption of beta-carotene. Acne fighting food #3: Zinc Zinc is a micronutrient that is essential for the development and functioning…
PCOS: natural solutions that work
…a day. Try: Higher Nature Chromium 200µg 90 tablets £6.36 Zinc: Zinc can help with appetite control and lacking zinc can cause a loss of taste according to a study…
53 supplements these top nutritionists take themselves
…As a formulator myself I can see when cheaper ingredients have been used. I like the Fushi brand for this reason.Try Lifeplan – Vitamin C And Zinc, £7.69 Do you…
7 surprising signs you’re stressed
…on nails What’s causing it? Need for zinc Although white spots on the nails are often assumed to be a calcium deficiency, it is actually another mineral loss they are…
