Acne be gone – 8 steps to treating teenage skin
…have severe acne This skin doctor has had acne since she was 11 – here’s how she beat it Healthista Content You May Also Like: Tired all the time? These…
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7 energy boosting secrets I learnt from this five star Euphoria retreat
…Essex showed ‘green exercise’ can even reduce anger and depression and improve self-esteem. Although Euphoria has a well-equipped indoor gym and studio space, the place is brilliantly geared for outdoor…
The gratitude fix – 5 steps to being more grateful to make you happier every day
…they found to regular gratitude practice include feeling more alive and awake, experiencing more joy, pleasure and optimism, and feeling less lonely. A separate study by psychologist Alex Wood in…
8 best tasting kombucha drinks
…of course—try KeVita’s clever mixture of the two (apple cider vinegar and kombucha). There’s ginseng mandarin and elderberry infusions, and believe me when I say it’s better than the latter….
From ashwagandha to rhodiola – 6 adaptogens that will transform your health
…were as effective in alleviating symptoms as NSAIDs, non-steroidal anti-inflammatory drugs (50mg taken twice daily), but there were none of the side effects. Amongst those taking NSAIDs, 28% experienced stomach…
30 weight loss tips in 30 days – #26 Milk thistle
…when mice were fed a high fat diet to make them obese in the study lost weight after taking Silymarin, the active ingredient in milk thistle. TRY: LIFEPLAN, Milk Thistle…
