7 easy ways to boost your energy levels after the Easter break
…According to Traditional Chinese Medicine (TCM) there are more than 100 acupuncture points in the ear. The earlobe, for example, represents the head, and the edge of the ear, the…
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4 hormones stopping you losing weight
…you crave sugar and experience brain fog. Then you wind up storing fat from the carbohydrates and even excess protein. As you age, you become more insulin resistant: By age…
Bikini competition diary week 2: Healthista writer Vicky Hadley reveals what she’s eating
…little mobile phone game where the yellow mouth eats everything) I have had to put the vegan ice cream aside and pick up the broccoli. Even though I am technically…
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
…those who want to enhance natural energy production. ‘CoEnzyme Q10 is integral to energy production in the body,’ says Hay. ‘It can be found in the mitochondria (these are the…
17 best products for curly hair – from two Instagram natural hair superstars
…I’ve decided to finally embrace everything that makes me ME. She is already over the moon that we have ‘matching hair’!!’ she wrote. https://www.instagram.com/p/BZorajEhX8c/ Rochelle isn’t the only one throwing…
8 signs of iron deficiency even doctors miss
…pressure and cholesterol, removing entire food groups from your diet also removes essential nutrients. ‘Fitness and lifestyle influencers have responsibility here as they encourage a wide variety of people to…
