5 benefits of peanut butter – plus why it can help you lose weight
…it perfectly acceptable to eat the entire tub – guilt free peanut butter eating, it’s a dream come true. #5 May help to prevent breast cancer What’s more, eating peanut…
Search Results for: vitamin e
Tired All the Time? 7 signs you need an energy makeover
…Nerves Shop the products Higher Nature Serotone £12.10 Higher Nature Theanine £17.50 Higher Nature Vitamin B Complex £8.15 Higher Nature Easy Iron Higher Nature Chromium £7.80 Higher Nature Balance for…
What’s your body trying to tell you?
…be causing your eye twitches. What helps? ‘Common causes of eye twitches are electrolyte and vitamin deficiencies especially of magnesium and B vitamins. ‘Caffeine and alcohol are nervous system stimulants…
Top 10 superfoods for winter
…are not just for the Christmas dinner table and can be shredded into a raw salad or stir-fried. These little cabbages are high in sulphur-containing compounds that are responsible for…
Blue Monday low mood? 6 ways to reboot your wellbeing this January
…food alone. #5 Exercise More SAD can leave you feeling low in energy, which might put you off being more active. However, building regular exercise into your routine can pay…
