…of essential nutrients, antioxidants, fibre and age-fighting phytochemicals. Vitamin C is a co-factor for collagen production in your skin and connective tissues. Found in leafy greens, vitamin C (L-ascorbic acid)…
…to redefine the meaning of comfort foods. Comfort foods should be comforting ‘Redefining what comfort means is important as certain foods can worsen matters,’ explains Rob Hobson, Head of Nutrition…
…avoid hormone changes, which can cause cravings. Focus on including lean protein, vegetables and healthy fats at each meal. Fats can be very satisfying so can be helpful if cravings…
…drink up to six cups of green tea daily. Read Healthista’s latest review of the best-tasting green teas. 7# Vitamin C – the collagen booster ‘Healthy skin contains high concentrations…
…https://youtu.be/HCHDcfX4j-k January is here again and we can wipe our slate clean and forget about all the feasting that took place over Christmas…that was easy. Now for the hard part,…
…seriously impressed with this radiance cream from Lancer. Dr Harold Lancer (A-list dermatologist and pioneer of the stem cell facial) has combined vitamin C and retinol to create this cream…
